New York Times food writer Kim Severson tells how to make the perfect slice of toast; CEO Mark Thompson tells how to make the perfect cup of tea. Start at 7:16 if you’re not interested in toast!
As I mentioned in my last post, stress is extremely bad for you. What are some other things that can reduce stress? Spending time with family and friends! I know in this time, given social distancing, this is much more difficult. But this too shall pass and we’ll be back to spending time with family […]
I hope that title didn’t make you feel stressed, because stress is terrible for you! According to Robert Sapolsky, the author of one of my favorite books, “Behave”, our bodies have a stress response to protect us in life and death situations. Unfortunately, in modern society, “… we get sick from activating the stress response […]
I used to be a coffee drinker. It was wonderful, it would wake me up every day and help with focus. Then I noticed something, it had less and less effect and more effect on my moods. If I didn’t get coffee I would be grumpy and have a hard time with others. So I […]